Weight Loss Exercises

Weight Loss Exercise #1 – Squats

It doesn’t matter if you do body-weight squats, split squats, dumbbell swings, kettlebell snatches, or barbell squats, a good workout routine always includes some type of movement done in the standing position where you push your hips back and get your leg muscles to do a lot of work.

Squats can burn more calories than almost any other movement, so they should be mandatory in serious training or weight loss programs. And that’s why these programs help people lose fat fast.

Weight Loss Exercise #2 – Pushing Exercises

To sculpt your upper body (including your chest, triceps, and shoulders), you’ll use a pushing exercise, such as a chest press, or pushup, or overhead press. This can be done with bodyweight, resistance bands, dumbbells, kettlebells or barbells.

Weight Loss Exercise #3 – Pulling Exercises

You will use rows or pull-ups to sculpt the muscles of your upper back. This is important because your back is another hot zone of the body where there is a lot of muscle mass to burn calories. Dumbbells are the best equipment to have for pulling exercises.

Weight Loss Exercise #4 – Single Leg Weight Loss Exercises

You’ll be able to focus in on your weak spots with step-ups, 1-leg hip extensions, split squats, lunges, 1-leg stability ball leg curls, or 1-leg Romanian Deadlifts. Single leg exercises are tough, but the results are worth it.

Weight Loss Exercise #5 – Total Body Ab Exercises

Instead of doing crunches, do planks, side planks, mountain climbers or one of the stability ball ab exercises instead. These are better for your abs and safer for your low back.


Weight Loss Exercise #6 – Interval Training

Instead of doing slow cardio, use interval training as one of the best weight loss exercises you can do. Sure, you can use cardio machines, but you can also use medicine balls (woodchoppers), kettlebells (swings), or even just your own bodyweight (running in place). Or heck, just get outside and enjoy the fresh air!

The bottom line is that you don’t need to be stuck in a gym to lose weight, there are so many weight loss exercises you can do outside of the gym and you’ll have more fun!


BY David Done
Article Source: Depositarticlesdotcom